http:\/\/www.businessinsider.com\/things-successful-people-do-before-bed-2014-3<\/a><\/p><\/blockquote>\n\u6210\u529f\u3057\u3066\u3044\u308b\u4eba\u304c\u5bdd\u308b\u524d\u306b\u884c\u3063\u3066\u3044\u308b9\u3064\u306e\u3053\u3068\u3002<\/p>\n
\n
\u8aad\u66f8\uff08Read\uff09<\/h3>\n
\u7791\u60f3\uff08Meditate\uff09<\/h3>\n\u4e00\u65e5\u3092\u632f\u308a\u8fd4\u308b\uff08Reflect on the day\uff09<\/h3>\n\u3084\u308b\u3053\u3068\u30ea\u30b9\u30c8\u3092\u4f5c\u308b\uff08Make your to-do list\uff09<\/h3>\n\u4ed5\u4e8b\u3092\u5207\u308a\u96e2\u3059\uff08Disconnect from work\uff09<\/h3>\n\u5bb6\u65cf\u3068\u306e\u6642\u9593\u3092\u904e\u3054\u3059\uff08Spend time with family\uff09<\/h3>\n\u3044\u3044\u7761\u7720\u3092\u3068\u308b\u8a08\u753b\u3092\u3059\u308b\uff08Plan out sleep\uff09<\/h3>\n\u30dd\u30b8\u30c6\u30a3\u30d6\u306a\u4e8b\u3092\u66f8\u304f\uff08Lie down on a positive note\uff09<\/h3>\n\u660e\u65e5\u306e\u6210\u529f\u3092\u63cf\u304f\uff08Picture tomorrow’s success\uff09<\/h3>\n
<\/p>\n
\u3068\u308a\u3042\u3048\u305a\u3001\u4e00\u3064\u305a\u3064\u3084\u3063\u3066\u307f\u308b\u3068\u826f\u304b\u3063\u305f\u308a\u3059\u308b\u306e\u304b\u3082\u3067\u3059\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"
9 Things Successful People Do Right Before Bed http:\/\/www.businessinsider.com\/things-successful-people-…<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"jetpack_post_was_ever_published":false,"jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[205,230],"tags":[],"jetpack_publicize_connections":[],"aioseo_notices":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p3lGfq-2fs","jetpack_sharing_enabled":true,"jetpack-related-posts":[{"id":8741,"url":"https:\/\/kohiyama-ayumu.com\/blog\/en_lunchi\/","url_meta":{"origin":8646,"position":0},"title":"\u4ed5\u4e8b\u306e\u30bf\u30b9\u30af\u3092\u3053\u306a\u3059\u306f\u306a\u3044\u307f\u305f\u3044\u3067\u3059\u3002\u3000\u300c\u3044\u3044\u611f\u3058\u306e\u4eba\u304c\u30e9\u30f3\u30c1\u30bf\u30a4\u30e0\u306b\u3057\u3066\u308b\u3053\u3068\u300113\u306e\u4f8b\u300d\u3000\u3010\u82f1\u8a9e\u30fb\u96d1\u8a33\u30fb\u4ed5\u4e8b\u3011","date":"2014-03-30","format":false,"excerpt":"\u00a0 \u3044\u3044\u611f\u3058\u306e\u4eba\u304c\u30e9\u30f3\u30c1\u30bf\u30a4\u30e0\u306b\u3057\u3066\u308b\u3053\u3068\u300213\u306e\u4f8b\u3002 \u4ed5\u4e8b\u524d\u3068\u304b\u4ed5\u4e8b\u5f8c\u4ee5\u4e0a\u306b\u4ed5\u4e8b\u306e\u65e5\u306e\u30e9\u2026","rel":"","context":"\u304a\u4ed5\u4e8b","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":17005,"url":"https:\/\/kohiyama-ayumu.com\/blog\/birthday_28th_en\/","url_meta":{"origin":8646,"position":1},"title":"As new 28 years old person, I\u2019m nerves because I\u2019m nothing but it can be normal","date":"2017-07-20","format":false,"excerpt":"\u00a0 Thank you for your message and I am 28 year\u2026","rel":"","context":"\u60c5\u5831\u6574\u7406","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/kohiyama-ayumu.com\/blog\/wp-content\/uploads\/2017\/07\/2017-07-08-11.53.02-700x525.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":8302,"url":"https:\/\/kohiyama-ayumu.com\/blog\/aboutjinji_shitteoitehoshiikoto\/","url_meta":{"origin":8646,"position":2},"title":"\u4eba\u4e8b\u306f\u3042\u306a\u305f\u306e\u6210\u529f\u3092\u671b\u3093\u3067\u308b\u3002\u4eba\u4e8b\u306f\u4f1a\u793e\u306e\u305f\u3081\u306b\u306a\u308b\u3053\u3068\u306a\u3089\u559c\u3093\u3067\u3084\u3063\u3066\u304f\u308c\u307e\u3059\u3002\u3000\u300c\u4eba\u4e8b\u306b\u3064\u3044\u3066\u3001\u4eba\u4e8b\u4ee5\u5916\u306e\u4eba\u304c\u77e5\u3063\u3066\u304a\u3044\u3066\u6b32\u3057\u3044\u3053\u3068\u300d\u3010\u4eba\u4e8b\u30fb\u82f1\u8a9e\u30fb\u96d1\u8a33\u3011","date":"2014-01-31","format":false,"excerpt":"\u00a0 \u4eba\u4e8b\u306b\u3064\u3044\u3066\u3001\u4eba\u4e8b\u4ee5\u5916\u306e\u4eba\u304c\u77e5\u3063\u3066\u304a\u3044\u3066\u6b32\u3057\u3044\u3053\u3068\u305f\u3061\u3002\u3000What do you wi\u2026","rel":"","context":"\u304a\u4ed5\u4e8b","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":4493,"url":"https:\/\/kohiyama-ayumu.com\/blog\/surveillance-and-controlled-society-in-modern-life-what-is-happy-life-introduction-2\/","url_meta":{"origin":8646,"position":3},"title":"Surveillance and Controlled Society in Modern Life – What is Happy Life?- Introduction","date":"2009-11-08","format":false,"excerpt":"This is my first long English research paper. 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